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[일산 굴요리] 평균 이상(!?)의 굴밥집 추천

December 2, 2008 by  

 


바다의 우유~ 영양 만점 굴의 계절이 왔습니다. 
어제 예고해 드린 데로 평균 이상 의 굴밥집을 소개 합니다.

굴은 5월부터 시작되는 산란기에 독이 있기 때문에 미국에서는 R이 들어가는 달에만 먹는 것이 좋다지요?
부연하면 영미권 분들은 R자 붙은 달만 조개나 굴 같은 어패류를 먹는다고 합니다. 즉, January(1월)부터 March(3월), September(9월)부터 December(12월)까지에만 먹고 May(5월)부터 August(8월)까지의 달에 속하는 더운 계절에는 어패류를 안먹는 것이 좋다고 합니다.

굴의 효과에 대해서 정리해 보면 좋겠지요?

1. 풍부하게 함유돼 있는 타우린 :  아미노산의 일종으로 스태미너 드링크제에도 배합돼 있어 자양강장 효과가 뛰어난 것으로 알려져 있다.  담즙의 분비를 촉진시켜 지방을 소화하기 쉬운 형태로 바꿔 놓거나 간장의 기능을 개선하기도 하는 작용이 있다.  근육을 강화시켜주고 시력을 향상시키는 작용이 있으며 콜레스테롤치를 낮추어준다는 사실도 밝혀져 있다.  이런 효과가 있는 타우린이 다이어트에는 최적의 효과를 지닌 것이라 할 수 있다.
타우린의 섭취로 간장의 기능이 향상되면 우선 신진대사가 활발해진다.
그리고 담즙이 잘 분비되게 되면 체내의 불필요한 지방이 배출되기 쉬워진다.  다시 말한다면 지방이 점점 연소되기 쉬운 형태로 바뀌게 되는 것이라 할 수 있다  그런 점으로 미루어볼 때 타우린의 섭취는 기초대사를 높여 마르기 쉬운 체질로 만들어주며 게다가 자양강장 효과로 스태미너도 높여주기 때문에 스포츠 선수에겐 최적의 요소를 지닌 다이어트법이라 할 수 있다.
2. 미량 영양소가 풍부한 ‘굴’
앞서 말한 바와 같이 타우린은 굴에 풍부하게 함유돼 있다. 다이어트를 목적으로 굴을 먹을 경우에는 하루에 대강 다섯 개 정도가 기준이라 하겠다.  굴에서 엑기스를 추출해 만든 건강식품도 있어 이를 활용해도 된다.
굴은 ‘바다의 밀크’, 혹은 ‘바다의 과일’이라고도 불리며 병후의 체력회복에 먹는 음식으로 인기가 높다.
특히 서양에서는 정력을 증진시키는 음식으로 알려져 왔다.
굴에는 비타민, 미네랄 등 다양한 미량영양소가 풍부히 함유돼 있는 것으로 드러났기 때문이다.
바다의 작은 생선이나 미역류를 자주 먹는 해안지방엔 장수하는 사람이 많다고 하지만 이는 바다의 미량 영양소를 충분히 섭취하고 있기 때문인 것 같다.
보고 듣고 맡고 맛을 보고 만져보는 오감이라 불리우는 감각기와 깊은 연관성을 지니고 있다.
3. ≪동의보감≫에 굴은 바다 어물 중에서 가장 귀한 것이며 먹으면 향기롭고 보익하며 피부를 아름답게 하고 안색을 좋게 한다고 기록되어 있다.굴은 강정 강장, 간기능 강화, 뇌일혈, 신경쇠약 등에 좋으며 요드가 들어있어 갑상선이 붓는 병에도 효과가 있다. 젓을 담그거나 전을 부쳐먹기도 하지만 날것으로 먹는 게 좋다.  출처 : 1, 2  

 

어떤 곳이 최고의 굴 요리집인가를  물으신다면  잘 모르겠습니다만,
신선한 굴을 있는 그대로 제공하는 곳이 최고 아닐까요?   이를테면 바다에서 바로 채취해서 먹는게 쵝오! ^^

오늘 소개할 집은 매번 찾아가 먹을때마다, 굴맛이 싱싱한고 깔끔한 편 이었던것 같습니다. 
이 정도면 평균 이상의 체인 요리집이 아닐까 합니다.

일산 동구청 사거리에서 MBC 방송국 방향으로 가다보면 왼쪽에
양우 이스턴 시티라는 10층 정도 건물 (1층 KB 국민은행 )이 있습니다.
(or 새로 지어진 대한생명 뒷건물 ) 

그 빌딩  2층에 있는 메생이 굴국밥집 입니다.  


점심 식사로 메생이 굴국밥이나 돌솥밥 무난합니다.


( 메생이 굴국밥)


( 메생이 돌솥밥)   폰사진이라 접사가 잘 안나왔네요. ^^

저는 굴튀김, 굴전, 굴굴밥, 영양굴밥을 먹어 보았는데,   메뉴는 매우 다양했습니다.
메뉴판도 찍어 왔습니다.   크게 보시려면 클릭!

일산 장항점  메생이 굴국밥 전문점
전화 : 031- 903 -3962
주소 : 고양시 일산동구 장항동 856번지 양우이스턴시티 2층
주차 : 무료 

그럼… 굴~생각 나시면  한번 들러 보시길~ 
( 일요일 휴무 )


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