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[추천] 눈 피로 블로거를 위한 착한 소프트웨어 SW

September 10, 2008 by  

 


요즘 눈 많이 피로하시죠? 기상해서 밤늦게 잠들 때까지, 컴퓨터 앞에서 보내는 시간이 많고, 눈을 쓰는 일이 우리의 하루 중 대부분을 차지하는 것 같습니다.

저 또한 하루의 절반 이상을 컴퓨터를 보면서 보내고 있습니다.
지난 주간은 하루에 12시간 이상을 컴퓨터 앞에서 보낸 것 같습니다. 결국 오른쪽 눈꺼풀에 경련이 오기 시작하는 군요. 찾아보니 이를 전문용어로 안검 경련이라고 한다는 군요. 충분한 휴식과 영양섭취가 필요하답니다. 근데 쉬기도 쉽지 않습니다.

day 23 ~ I’m just resting my eyes, originally uploaded by @njee.

우리를 종종 괴롭히는 안건조증 과 안검 경련으로 고생하신다면 특히 컴퓨터와 TV 를 멀리 해야 한다는데,
집중해서 일하다 보면 두세시간 휙~ 흐르는 것은 예사지요?
방법을 찾다가… 이제부터 저는 주기적으로 눈을 휴식하도록 알려주는 (Remind) SW를 사용해 보기로 했습니다.

구글을 통통뒤져서 직접 테스트 해보고 평가도 좋은 쓸만한 놈을 찾았습니다.
휴식을 종용하여(?) 우리들 눈의 피로를 덜어줄 깜찍한 소프트웨어를 소개 합니다.

개발업체 : http://www.scirocco.ca/
사용 비용 : 무료 (Free)
주요 기능 : “눈 휴식을 취할 시간주기”와 와 “휴식 시간” 알림

기본적으로 휴식을 취하는 시간 주기는 1시간 마다 알려주고, 휴식시간은 10분으로 정해져 있습니다. 물론 시간 변경이 가능합니다.

A. 기본 사용방법

1. 포스트에 첨부한 파일을 설치 하신 후에 실행하시면 아래 화면이 뜹니다.


2. 여기서 귀차니즘 있으신 분들은 그냥 플레이 단추만 누르시고 창을 닫아버리시면
여러분 모니터 오른쪽 아래, 트레이에서 아래 와 같이 숨어있다가 정해진 시간 (기본 : 1시간 )마다 소리와 팝업으로휴식을 알려드립니다.

3. 휴식 시간이 되면 알람소리 (변경가능)와 함께 다음 창이 뜹니다.

1) 계속 일하고 싶으시면 Remind Later : 다시 알릴 시간 (Reminder Time (기본값 :10분))까지 알림 연기합니다.
2) 휴식하시려면 Taek a Break : 휴식 시간 (기본값:10분) 을 카운트다운 시작
3) 프로그램 작동 중단

B. 부지런한 분들을 위한 시간 변경 및 기타 옵션 설정법

1. 휴식 돌아오는 주기(Time remaining Before Break)를 변경하기

a. 휴식 주기를 변경하려는 분은 아래 빨간 부분을 누르면 휴식 취할 주기를 변경 할수 있습니다.
시간 설정 후에 디스크 단추를 누르고 저장합니다.

b. 그리고 다시 첫 화면에서 플레이 단추를 누르면 시간이 카운트 됩니다.

참고) 위의 노란색 느낌표는 누르면 휴식을 지금 취하겠다는 뜻으로 누르시면 휴식시간 (Break Time) 이 카운트다운 됩니다 이 휴식시간 설정법은 아래 2에서 설명 합니다. .

2. 휴식하는 시간(BreakTime)을 변경하기

a. 옵션 메뉴 -> Preferences 들어 갑니다

여기서 옵션을 수정하시고, 아래 디스크 표시를 누르시면 됩니다.

주요 설정 항목

a. Main Timer : 휴식 돌아오는 주기(Time remaining Before Break)

b. Break Time : 휴식 시간

c. Reminder Time : 휴식 연기할 때 다시 알릴 시간 (Reminder Time)

d. Security When On break : 휴식시간이 카운트 될때의 동작

( 체크 : 1. 윈도우 잠금 2. 스크린세이버 작동)

e. Autio Alerts : 알람 소리 변경 – 음표를 누르면 미리 듣기 해 볼수 있습니다 .

f. Tray Icon : Tray Icon 변경 가능합니다.

헥헥… 프로그램 설명서 작성은 첨이라 시간 엄청 걸렸네요.

프로그램 잘 사용 하시구요. 건강하고 행복한 추석 한가위 되시길 바래요.

도움이 되셨다면 보다 많은 분들이 읽을수 있게 추천 부탁드려요.

다운로드 받기 (횟수) : [download#1]


Comments

192 Responses to “[추천] 눈 피로 블로거를 위한 착한 소프트웨어 SW”
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